Thegymgoat.com Site Title

The Gym Goat - The Fitness And Exercises Land

Thegymgoat.com Meta Description

The Gym Goat is a bodybuilding and fitness blog, where you can find anything related to the workout routines and exercises benefits.

Thegymgoat.com Test Results

Thegymgoat.com Mobile Performance: 72/100
Quick overview:
Opportunities
These suggestions can help your page load faster. They don't directly affect the Performance score.
Remove unused CSS. Potential savings of 37 KiB
Remove dead rules from stylesheets and defer the loading of CSS not used for above-the-fold content to reduce unnecessary bytes consumed by network activity. Learn more.
Eliminate render-blocking resources. Potential savings of 520 ms
Resources are blocking the first paint of your page. Consider delivering critical JS/CSS inline and deferring all non-critical JS/styles. Learn more.
Remove unused JavaScript. Potential savings of 49 KiB
Remove unused JavaScript to reduce bytes consumed by network activity. Learn more.
Preload key requests. Potential savings of 330 ms
Consider using `<link rel=preload>` to prioritize fetching resources that are currently requested later in page load. Learn more.
Diagnostics
More information about the performance of your application. These numbers don't directly affect the Performance score.
Ensure text remains visible during webfont load
Leverage the font-display CSS feature to ensure text is user-visible while webfonts are loading. Learn more.
Keep request counts low and transfer sizes small
19 requests • 363 KiB
To set budgets for the quantity and size of page resources, add a budget.json file. Learn more.
Avoid chaining critical requests
2 chains found
The Critical Request Chains below show you what resources are loaded with a high priority. Consider reducing the length of chains, reducing the download size of resources, or deferring the download of unnecessary resources to improve page load. Learn more.
Avoid large layout shifts
5 elements found
These DOM elements contribute most to the CLS of the page.
Largest Contentful Paint element
1 element found
This is the largest contentful element painted within the viewport. Learn More
Avoid long main-thread tasks
6 long tasks found
Lists the longest tasks on the main thread, useful for identifying worst contributors to input delay. Learn more

Thegymgoat.com Mobile SEO: 100/100
Quick overview:

Thegymgoat.com Mobile Best Practices: 64/100
Quick overview:
Trust and Safety
Includes front-end JavaScript libraries with known security vulnerabilities
4 vulnerabilities detected
Some third-party scripts may contain known security vulnerabilities that are easily identified and exploited by attackers. Learn more.
Links to cross-origin destinations are unsafe
Add `rel="noopener"` or `rel="noreferrer"` to any external links to improve performance and prevent security vulnerabilities. Learn more.
Does not use HTTPS
1 insecure request found
All sites should be protected with HTTPS, even ones that don't handle sensitive data. This includes avoiding mixed content, where some resources are loaded over HTTP despite the initial request being servedover HTTPS. HTTPS prevents intruders from tampering with or passively listening in on the communications between your app and your users, and is a prerequisite for HTTP/2 and many new web platform APIs. Learn more.
User Experience
Serves images with low resolution
Image natural dimensions should be proportional to the display size and the pixel ratio to maximize image clarity. Learn more.
General
Browser errors were logged to the console
Errors logged to the console indicate unresolved problems. They can come from network request failures and other browser concerns. Learn more
Thegymgoat.com Mobile Progressive Web App: 50/100
Quick overview:
PWA Optimized
Is not configured for a custom splash screen
A themed splash screen ensures a high-quality experience when users launch your app from their homescreens. Learn more. Failures: No manifest was fetched.
Manifest doesn't have a maskable icon
A maskable icon ensures that the image fills the entire shape without being letterboxed when installing the app on a device. Learn more. No manifest was fetched
Does not set a theme color for the address bar.
The browser address bar can be themed to match your site. Learn more. Failures: No manifest was fetched, No `<meta name="theme-color">` tag found.
Fast and reliable
`start_url` does not respond with a 200 when offline
A service worker enables your web app to be reliable in unpredictable network conditions. Learn more. No usable web app manifest found on page.
Current page does not respond with a 200 when offline
If you're building a Progressive Web App, consider using a service worker so that your app can work offline. Learn more.
Installable
Does not register a service worker that controls page and `start_url`
The service worker is the technology that enables your app to use many Progressive Web App features, such as offline, add to homescreen, and push notifications. Learn more.
Web app manifest does not meet the installability requirements
Browsers can proactively prompt users to add your app to their homescreen, which can lead to higher engagement. Learn more. Failures: No manifest was fetched.
Does not use HTTPS
1 insecure request found
All sites should be protected with HTTPS, even ones that don't handle sensitive data. This includes avoiding mixed content, where some resources are loaded over HTTP despite the initial request being servedover HTTPS. HTTPS prevents intruders from tampering with or passively listening in on the communications between your app and your users, and is a prerequisite for HTTP/2 and many new web platform APIs. Learn more.
Thegymgoat.com Mobile Accessibility: 87/100
Quick overview:
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Form elements do not have associated labels
Labels ensure that form controls are announced properly by assistive technologies, like screen readers. Learn more.
Navigation
These are opportunities to improve keyboard navigation in your application.
`[id]` attributes on active, focusable elements are not unique
All focusable elements must have a unique `id` to ensure that they're visible to assistive technologies. Learn more.
Contrast
These are opportunities to improve the legibility of your content.
Background and foreground colors do not have a sufficient contrast ratio.
Low-contrast text is difficult or impossible for many users to read. Learn more.
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