Julielohre.com Site Title

Best Online Personal Trainer for Women | Workout Plans for Women

Julielohre.com Meta Description

Exclusively for Women! Lose weight with Best Online Personal Trainer Julie Lohre | Online Fitness Coaching and FIT BODY Workout Plans for Women!

Julielohre.com Test Results

Julielohre.com Mobile Performance: 19/100
Quick overview:
Time to Interactive
36.4 s
Time to Interactive is the amount of time it takes for the page to become fully interactive. Learn more about the Time to Interactive metric.
Max Potential First Input Delay
1,080 ms
The maximum potential First Input Delay that your users could experience is the duration of the longest task. Learn more about the Maximum Potential First Input Delay metric.
First Meaningful Paint
3.3 s
First Meaningful Paint measures when the primary content of a page is visible. Learn more about the First Meaningful Paint metric.
Diagnostics
More information about the performance of your application. These numbers don't directly affect the Performance score.
Serve images in next-gen formats
Potential savings of 361 KiB
Image formats like WebP and AVIF often provide better compression than PNG or JPEG, which means faster downloads and less data consumption. Learn more about modern image formats.
Reduce initial server response time
Root document took 750 ms
Keep the server response time for the main document short because all other requests depend on it. Learn more about the Time to First Byte metric.
Largest Contentful Paint element
18,560 ms
This is the largest contentful element painted within the viewport. Learn more about the Largest Contentful Paint element
Largest Contentful Paint image was lazily loaded
Above-the-fold images that are lazily loaded render later in the page lifecycle, which can delay the largest contentful paint. Learn more about optimal lazy loading.
Avoid large layout shifts
2 layout shifts found
These are the largest layout shifts observed on the page. Each table item represents a single layout shift, and shows the element that shifted the most. Below each item are possible root causes that led to the layout shift. Some of these layout shifts may not be included in the CLS metric value due to windowing. Learn how to improve CLS
Properly size images
Potential savings of 258 KiB
Serve images that are appropriately-sized to save cellular data and improve load time. Learn how to size images.
Avoid multiple page redirects
Potential savings of 630 ms
Redirects introduce additional delays before the page can be loaded. Learn how to avoid page redirects.
Avoid an excessive DOM size
1,498 elements
A large DOM will increase memory usage, cause longer style calculations, and produce costly layout reflows. Learn how to avoid an excessive DOM size.
Reduce unused JavaScript
Potential savings of 1,416 KiB
Reduce unused JavaScript and defer loading scripts until they are required to decrease bytes consumed by network activity. Learn how to reduce unused JavaScript.
Efficiently encode images
Potential savings of 37 KiB
Optimized images load faster and consume less cellular data. Learn how to efficiently encode images.
Reduce the impact of third-party code
Third-party code blocked the main thread for 5,690 ms
Third-party code can significantly impact load performance. Limit the number of redundant third-party providers and try to load third-party code after your page has primarily finished loading. Learn how to minimize third-party impact.
Reduce unused CSS
Potential savings of 65 KiB
Reduce unused rules from stylesheets and defer CSS not used for above-the-fold content to decrease bytes consumed by network activity. Learn how to reduce unused CSS.
Reduce JavaScript execution time
8.6 s
Consider reducing the time spent parsing, compiling, and executing JS. You may find delivering smaller JS payloads helps with this. Learn how to reduce Javascript execution time.
Some third-party resources can be lazy loaded with a facade
1 facade alternative available
Some third-party embeds can be lazy loaded. Consider replacing them with a facade until they are required. Learn how to defer third-parties with a facade.
Eliminate render-blocking resources
Potential savings of 1,200 ms
Resources are blocking the first paint of your page. Consider delivering critical JS/CSS inline and deferring all non-critical JS/styles. Learn how to eliminate render-blocking resources.
Defer offscreen images
Potential savings of 543 KiB
Consider lazy-loading offscreen and hidden images after all critical resources have finished loading to lower time to interactive. Learn how to defer offscreen images.
Minimize main-thread work
13.2 s
Consider reducing the time spent parsing, compiling and executing JS. You may find delivering smaller JS payloads helps with this. Learn how to minimize main-thread work
Avoid enormous network payloads
Total size was 6,895 KiB
Large network payloads cost users real money and are highly correlated with long load times. Learn how to reduce payload sizes.
Serve static assets with an efficient cache policy
22 resources found
A long cache lifetime can speed up repeat visits to your page. Learn more about efficient cache policies.
Avoid serving legacy JavaScript to modern browsers
Potential savings of 15 KiB
Polyfills and transforms enable legacy browsers to use new JavaScript features. However, many aren't necessary for modern browsers. For your bundled JavaScript, adopt a modern script deployment strategy using module/nomodule feature detection to reduce the amount of code shipped to modern browsers, while retaining support for legacy browsers. Learn how to use modern JavaScript
Image elements do not have explicit `width` and `height`
Set an explicit width and height on image elements to reduce layout shifts and improve CLS. Learn how to set image dimensions
Ensure text remains visible during webfont load
Leverage the `font-display` CSS feature to ensure text is user-visible while webfonts are loading. Learn more about `font-display`.
Avoid `document.write()`
For users on slow connections, external scripts dynamically injected via `document.write()` can delay page load by tens of seconds. Learn how to avoid document.write().
Does not use passive listeners to improve scrolling performance
Consider marking your touch and wheel event listeners as `passive` to improve your page's scroll performance. Learn more about adopting passive event listeners.

Julielohre.com Mobile SEO: 100/100
Quick overview:

Julielohre.com Mobile Best Practices: 79/100
Quick overview:
General
Issues were logged in the `Issues` panel in Chrome Devtools
Issues logged to the `Issues` panel in Chrome Devtools indicate unresolved problems. They can come from network request failures, insufficient security controls, and other browser concerns. Open up the Issues panel in Chrome DevTools for more details on each issue.
Trust and Safety
Does not use HTTPS
1 insecure request found
All sites should be protected with HTTPS, even ones that don't handle sensitive data. This includes avoiding mixed content, where some resources are loaded over HTTP despite the initial request being served over HTTPS. HTTPS prevents intruders from tampering with or passively listening in on the communications between your app and your users, and is a prerequisite for HTTP/2 and many new web platform APIs. Learn more about HTTPS.
Julielohre.com Mobile Accessibility: 91/100
Quick overview:
Contrast
These are opportunities to improve the legibility of your content.
Links rely on color to be distinguishable.
Low-contrast text is difficult or impossible for many users to read. Link text that is discernible improves the experience for users with low vision. Learn how to make links distinguishable.
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Links do not have a discernible name
Link text (and alternate text for images, when used as links) that is discernible, unique, and focusable improves the navigation experience for screen reader users. Learn how to make links accessible.
Navigation
These are opportunities to improve keyboard navigation in your application.
Heading elements are not in a sequentially-descending order
Properly ordered headings that do not skip levels convey the semantic structure of the page, making it easier to navigate and understand when using assistive technologies. Learn more about heading order.
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