Innerbonding.com Site Title

Dr. Margaret Paul | Inner Bonding | How To Love Yourself

Innerbonding.com Meta Description

Inner Bonding teaches the skills necessary to learn how to love yourself and heal from your past. Supporters include singer Alanis Morissette and Lindsay Wagner

Innerbonding.com Test Results

innerbonding.com Mobile Usability: 60/100

Quick overview:
Use legible font sizes
The following text on your page renders in a way that may be difficult for some of your visitors to read. Use legible font sizes to provide a better user experience.
The following text fragments have a small font size. Increase the font size to make them more legible.
Help renders only 4 pixels tall (13 CSS pixels) .
...
Size tap targets appropriately
Some of the links/buttons on your webpage may be too small for a user to easily tap on a touchscreen. Consider making these tap targets larger to provide a better user experience.
The following tap targets are close to other nearby tap targets and may need additional spacing around them.
The tap target <input type="submit" name="sa" class="google-search-button"> and 2 others are close to other tap targets .
...
Configure the viewport
Your page does not have a viewport specified. This causes mobile devices to render your page as it would appear on a desktop browser, scaling it down to fit on a mobile screen. Configure a viewport to allow your page to render properly on all devices.
Configure a viewport for this page.
Avoid plugins
Your page uses plugins, which prevents portions of your page from being used on many platforms. Find alternatives for plugin based content to increase compatibility.
Find alternatives for the following Flash plugins.
http://www.innerbonding.com/UserFiles/Media/player_mp3_maxi.swf (160 x 20) .

innerbonding.com Mobile Speed: 46/100

Quick overview:
Leverage browser caching
Setting an expiry date or a maximum age in the HTTP headers for static resources instructs the browser to load previously downloaded resources from local disk rather than over the network.
Leverage browser caching for the following cacheable resources:
http://innerbonding.com/flow/flowplayer-3.2.4.min.js (expiration not specified)
...
Eliminate render-blocking JavaScript and CSS in above-the-fold content
Your page has 12 blocking script resources and 5 blocking CSS resources. This causes a delay in rendering your page.
None of the above-the-fold content on your page could be rendered without waiting for the following resources to load. Try to defer or asynchronously load blocking resources, or inline the critical portions of those resources directly in the HTML.
http://innerbonding.com/js/json2.js
...
Optimize CSS Delivery of the following:
http://innerbonding.com/ib_style.css
...
Enable compression
Compressing resources with gzip or deflate can reduce the number of bytes sent over the network.
Enable compression for the following resources to reduce their transfer size by 300.1KiB (70% reduction).
Compressing http://innerbonding.com/js/jquery-1.10.2.min.js could save 58.9KiB (64% reduction).
...
Optimize images
Properly formatting and compressing images can save many bytes of data.
Optimize the following images to reduce their size by 139.1KiB (53% reduction).
Losslessly compressing http://innerbonding.com/images/inner-bonding-7-day-free-ecourse-new.jpg could save 30.8KiB (72% reduction).
...
Minify JavaScript
Compacting JavaScript code can save many bytes of data and speed up downloading, parsing, and execution time.
Minify JavaScript for the following resources to reduce their size by 35.3KiB (26% reduction).
Minifying http://innerbonding.com/js/highslide.packed.js could save 14.4KiB (25% reduction).
...
Minify CSS
Compacting CSS code can save many bytes of data and speed up download and parse times.
Minify CSS for the following resources to reduce their size by 15KiB (25% reduction).
Minifying http://innerbonding.com/menu.css could save 5.2KiB (34% reduction).
...
Minify HTML
Compacting HTML code, including any inline JavaScript and CSS contained in it, can save many bytes of data and speed up download and parse times.
Minify HTML for the following resources to reduce their size by 7KiB (15% reduction).
Minifying http://innerbonding.com/ could save 7KiB (15% reduction).

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