Hrv4training.com Site Title

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Hrv4training.com Meta Description

Heart Rate Variability (HRV) insights to help you quantify stress, better balance training and lifestyle, and improve performance

Hrv4training.com Test Results

hrv4training.com Mobile Usability: 100/100


hrv4training.com Mobile Speed: 41/100

Quick overview:
Optimize images
Properly formatting and compressing images can save many bytes of data.
Optimize the following images to reduce their size by 568.4KiB (35% reduction).
Compressing https://www.hrv4training.com/uploads/1/3/2/3/13234002/background-images/1691244824.jpg could save 408.6KiB (40% reduction).
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Eliminate render-blocking JavaScript and CSS in above-the-fold content
Your page has 7 blocking script resources and 14 blocking CSS resources. This causes a delay in rendering your page.
None of the above-the-fold content on your page could be rendered without waiting for the following resources to load. Try to defer or asynchronously load blocking resources, or inline the critical portions of those resources directly in the HTML.
Remove render-blocking JavaScript:
https://www.hrv4training.com/gdpr/gdprscript.js?buildTime=1549567891&hasRemindMe=true&stealth=false
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Optimize CSS Delivery of the following:
https://cdn2.editmysite.com/css/sites.css?buildTime=1547502151
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Avoid landing page redirects
Your page has 2 redirects. Redirects introduce additional delays before the page can be loaded.
Avoid landing page redirects for the following chain of redirected URLs.
http://hrv4training.com/
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Leverage browser caching
Setting an expiry date or a maximum age in the HTTP headers for static resources instructs the browser to load previously downloaded resources from local disk rather than over the network.
Leverage browser caching for the following cacheable resources:
https://www.hrv4training.com/uploads/1/3/2/3/13234002/1626702.png (expiration not specified)
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Minify JavaScript
Compacting JavaScript code can save many bytes of data and speed up downloading, parsing, and execution time.
Minify JavaScript for the following resources to reduce their size by 10.3KiB (42% reduction).
Minifying https://www.hrv4training.com/files/theme/plugins.js?1531150540 could save 8.2KiB (45% reduction) after compression.
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Enable compression
Compressing resources with gzip or deflate can reduce the number of bytes sent over the network.
Enable compression for the following resources to reduce their transfer size by 3.5KiB (63% reduction).
Compressing https://www.hrv4training.com/files/theme/custom.js?1531150540 could save 2KiB (64% reduction).
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