Drworkout.fitness Site Title

Dr Workout - Next Level Fitness Strategies

Drworkout.fitness Meta Description

Research-backed workout plans, daily workout challenges, and fitness and diet guides. We provide evidence-based training guidelines to maximize strength, muscle hypertrophy, and stamina.

Drworkout.fitness Test Results

Drworkout.fitness Mobile Performance: 43/100
Quick overview:
Time to Interactive
10.2 s
Time to Interactive is the amount of time it takes for the page to become fully interactive. Learn more about the Time to Interactive metric.
Max Potential First Input Delay
270 ms
The maximum potential First Input Delay that your users could experience is the duration of the longest task. Learn more about the Maximum Potential First Input Delay metric.
First Meaningful Paint
4.0 s
First Meaningful Paint measures when the primary content of a page is visible. Learn more about the First Meaningful Paint metric.
Script Treemap Data
Used for treemap app
Diagnostics
Collection of useful page vitals.
Network Round Trip Times
20 ms
Network round trip times (RTT) have a large impact on performance. If the RTT to an origin is high, it's an indication that servers closer to the user could improve performance. Learn more about the Round Trip Time.
Server Backend Latencies
180 ms
Server latencies can impact web performance. If the server latency of an origin is high, it's an indication the server is overloaded or has poor backend performance. Learn more about server response time.
Network Requests
Lists the network requests that were made during page load.
Final Screenshot
The last screenshot captured of the pageload.

1934923683290

Metrics
Collects all available metrics.
Tasks
Lists the toplevel main thread tasks that executed during page load.

Drworkout.fitness Mobile SEO: 84/100
Quick overview:
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Links do not have descriptive text
24 links found
Descriptive link text helps search engines understand your content. Learn how to make links more accessible.
Crawling and Indexing
To appear in search results, crawlers need access to your app.
Links are not crawlable
Search engines may use `href` attributes on links to crawl websites. Ensure that the `href` attribute of anchor elements links to an appropriate destination, so more pages of the site can be discovered. Learn how to make links crawlable
Mobile Friendly
Make sure your pages are mobile friendly so users don’t have to pinch or zoom in order to read the content pages. Learn how to make pages mobile-friendly.
Tap targets are not sized appropriately
91% appropriately sized tap targets
Interactive elements like buttons and links should be large enough (48x48px), or have enough space around them, to be easy enough to tap without overlapping onto other elements. Learn more about tap targets.

Drworkout.fitness Mobile Best Practices: 68/100
Quick overview:
General
Registers an `unload` listener
The `unload` event does not fire reliably and listening for it can prevent browser optimizations like the Back-Forward Cache. Use `pagehide` or `visibilitychange` events instead. Learn more about unload event listeners
Browser errors were logged to the console
Errors logged to the console indicate unresolved problems. They can come from network request failures and other browser concerns. Learn more about this errors in console diagnostic audit
Detected JavaScript libraries
All front-end JavaScript libraries detected on the page. Learn more about this JavaScript library detection diagnostic audit.
Trust and Safety
Does not use HTTPS
1 insecure request found
All sites should be protected with HTTPS, even ones that don't handle sensitive data. This includes avoiding mixed content, where some resources are loaded over HTTP despite the initial request being served over HTTPS. HTTPS prevents intruders from tampering with or passively listening in on the communications between your app and your users, and is a prerequisite for HTTP/2 and many new web platform APIs. Learn more about HTTPS.
Ensure CSP is effective against XSS attacks
A strong Content Security Policy (CSP) significantly reduces the risk of cross-site scripting (XSS) attacks. Learn how to use a CSP to prevent XSS
Drworkout.fitness Mobile PWA: 25/100
Quick overview:
PWA Optimized
Manifest doesn't have a maskable icon
A maskable icon ensures that the image fills the entire shape without being letterboxed when installing the app on a device. Learn about maskable manifest icons. No manifest was fetched
Content is not sized correctly for the viewport
If the width of your app's content doesn't match the width of the viewport, your app might not be optimized for mobile screens. Learn how to size content for the viewport. The viewport size of 422px does not match the window size of 412px.
Does not set a theme color for the address bar.
The browser address bar can be themed to match your site. Learn more about theming the address bar. Failures: No manifest was fetched, No `<meta name="theme-color">` tag found.
Is not configured for a custom splash screen
A themed splash screen ensures a high-quality experience when users launch your app from their homescreens. Learn more about splash screens. Failures: No manifest was fetched.
Installable
Web app manifest or service worker do not meet the installability requirements
1 reason
Service worker is the technology that enables your app to use many Progressive Web App features, such as offline, add to homescreen, and push notifications. With proper service worker and manifest implementations, browsers can proactively prompt users to add your app to their homescreen, which can lead to higher engagement. Learn more about manifest installability requirements.
Drworkout.fitness Mobile Accessibility: 96/100
Quick overview:
Contrast
These are opportunities to improve the legibility of your content.
Background and foreground colors do not have a sufficient contrast ratio.
Low-contrast text is difficult or impossible for many users to read. Learn how to provide sufficient color contrast.
Identical links have the same purpose.
Links with the same destination should have the same description, to help users understand the link's purpose and decide whether to follow it. Learn more about identical links.
Document has a main landmark.
One main landmark helps screen reader users navigate a web page. Learn more about landmarks.
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Last Tested: