Truismfitness.com Site Title

Truism Fitness - Fitness knowledge (without the B.S.)

Truismfitness.com Meta Description

Working hard to get fit? We cut through contradictions, myths & over-hyped crap and deliver straighforward fitness info that helps you reach your goals.

Truismfitness.com Test Results

Truismfitness.com Mobile Performance: 50/100
Quick overview:
First Meaningful Paint
4.9 s
First Meaningful Paint measures when the primary content of a page is visible. Learn more about the First Meaningful Paint metric.
Time to Interactive
8.6 s
Time to Interactive is the amount of time it takes for the page to become fully interactive. Learn more about the Time to Interactive metric.
Max Potential First Input Delay
130 ms
The maximum potential First Input Delay that your users could experience is the duration of the longest task. Learn more about the Maximum Potential First Input Delay metric.
Metrics
Collects all available metrics.
Diagnostics
Collection of useful page vitals.
Script Treemap Data
Used for treemap app
Server Backend Latencies
0 ms
Server latencies can impact web performance. If the server latency of an origin is high, it's an indication the server is overloaded or has poor backend performance. Learn more about server response time.
Network Requests
Lists the network requests that were made during page load.
Network Round Trip Times
0 ms
Network round trip times (RTT) have a large impact on performance. If the RTT to an origin is high, it's an indication that servers closer to the user could improve performance. Learn more about the Round Trip Time.
Final Screenshot
The last screenshot captured of the pageload.

358526675026

Tasks
Lists the toplevel main thread tasks that executed during page load.

Truismfitness.com Mobile SEO: 100/100
Quick overview:

Truismfitness.com Mobile Best Practices: 92/100
Quick overview:
Trust and Safety
Does not use HTTPS
1 insecure request found
All sites should be protected with HTTPS, even ones that don't handle sensitive data. This includes avoiding mixed content, where some resources are loaded over HTTP despite the initial request being served over HTTPS. HTTPS prevents intruders from tampering with or passively listening in on the communications between your app and your users, and is a prerequisite for HTTP/2 and many new web platform APIs. Learn more about HTTPS.
Ensure CSP is effective against XSS attacks
A strong Content Security Policy (CSP) significantly reduces the risk of cross-site scripting (XSS) attacks. Learn how to use a CSP to prevent XSS
General
Detected JavaScript libraries
All front-end JavaScript libraries detected on the page. Learn more about this JavaScript library detection diagnostic audit.
Truismfitness.com Mobile PWA: 33/100
Quick overview:
PWA Optimized
Is not configured for a custom splash screen
A themed splash screen ensures a high-quality experience when users launch your app from their homescreens. Learn more about splash screens. Failures: No manifest was fetched.
Does not register a service worker that controls page and `start_url`
The service worker is the technology that enables your app to use many Progressive Web App features, such as offline, add to homescreen, and push notifications. Learn more about Service Workers.
Manifest doesn't have a maskable icon
A maskable icon ensures that the image fills the entire shape without being letterboxed when installing the app on a device. Learn about maskable manifest icons. No manifest was fetched
Does not set a theme color for the address bar.
The browser address bar can be themed to match your site. Learn more about theming the address bar. Failures: No manifest was fetched, No `<meta name="theme-color">` tag found.
Installable
Web app manifest or service worker do not meet the installability requirements
1 reason
Service worker is the technology that enables your app to use many Progressive Web App features, such as offline, add to homescreen, and push notifications. With proper service worker and manifest implementations, browsers can proactively prompt users to add your app to their homescreen, which can lead to higher engagement. Learn more about manifest installability requirements.
Truismfitness.com Mobile Accessibility: 97/100
Quick overview:
Contrast
These are opportunities to improve the legibility of your content.
Background and foreground colors do not have a sufficient contrast ratio.
Low-contrast text is difficult or impossible for many users to read. Learn how to provide sufficient color contrast.
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