Seniorfitness.net Site Title
Senior Fitness: American Senior Fitness Association, the leader in older adult fitness education and certification, senior exercise, aging and exercise
Seniorfitness.net Meta Description
Senior exercise information, senior fitness education and advanced senior fitness qualification from the American Senior Fitness Association. Your source for exercise, aging and wellness resources for exercise instructors older adults and the program developers who serve them. SFA is also a primary internet resource for elderly exercise participants. SFA programs include senior personal trainer, senior fitness instructor and long term care fitness leader. Distance certification is available. The SFA also publishes Mature Fitness magazine, a number of articles of which have been selected for this website. Subscription to Mature Fitness magazine is available with or without membership in SFA.
Seniorfitness.net Test Results
Seniorfitness.net Mobile Performance: 64/100
Quick overview:
Diagnostics
More information about the performance of your application. These numbers don't directly affect the Performance score.
Avoid multiple page redirects
Potential savings of 1,110 ms
Redirects introduce additional delays before the page can be loaded. Learn how to avoid page redirects.
Largest Contentful Paint element
5,690 ms
This is the largest contentful element painted within the viewport. Learn more about the Largest Contentful Paint element
Serve images in next-gen formats
Potential savings of 538 KiB
Image formats like WebP and AVIF often provide better compression than PNG or JPEG, which means faster downloads and less data consumption. Learn more about modern image formats.
Efficiently encode images
Potential savings of 280 KiB
Optimized images load faster and consume less cellular data. Learn how to efficiently encode images.
Eliminate render-blocking resources
Potential savings of 150 ms
Resources are blocking the first paint of your page. Consider delivering critical JS/CSS inline and deferring all non-critical JS/styles. Learn how to eliminate render-blocking resources.
Reduce unused CSS
Potential savings of 163 KiB
Reduce unused rules from stylesheets and defer CSS not used for above-the-fold content to decrease bytes consumed by network activity. Learn how to reduce unused CSS.
Reduce initial server response time
Root document took 750 ms
Keep the server response time for the main document short because all other requests depend on it. Learn more about the Time to First Byte metric.
Preload Largest Contentful Paint image
If the LCP element is dynamically added to the page, you should preload the image in order to improve LCP. Learn more about preloading LCP elements.
Minify CSS
Potential savings of 8 KiB
Minifying CSS files can reduce network payload sizes. Learn how to minify CSS.
Serve static assets with an efficient cache policy
44 resources found
A long cache lifetime can speed up repeat visits to your page. Learn more about efficient cache policies.
First Meaningful Paint
4.1 s
First Meaningful Paint measures when the primary content of a page is visible. Learn more about the First Meaningful Paint metric.
Time to Interactive
4.1 s
Time to Interactive is the amount of time it takes for the page to become fully interactive. Learn more about the Time to Interactive metric.
Seniorfitness.net Mobile SEO: 92/100
Quick overview:
Content Best Practices
Format your HTML in a way that enables crawlers to better understand your app’s content.
Image elements do not have `[alt]` attributes
Informative elements should aim for short, descriptive alternate text. Decorative elements can be ignored with an empty alt attribute. Learn more about the `alt` attribute.
Seniorfitness.net Mobile Best Practices: 79/100
Quick overview:
Trust and Safety
Does not use HTTPS
1 insecure request found
All sites should be protected with HTTPS, even ones that don't handle sensitive data. This includes avoiding mixed content, where some resources are loaded over HTTP despite the initial request being served over HTTPS. HTTPS prevents intruders from tampering with or passively listening in on the communications between your app and your users, and is a prerequisite for HTTP/2 and many new web platform APIs. Learn more about HTTPS.
User Experience
Serves images with low resolution
Image natural dimensions should be proportional to the display size and the pixel ratio to maximize image clarity. Learn how to provide responsive images.
Seniorfitness.net Mobile Accessibility: 66/100
Quick overview:
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
Links do not have a discernible name
Link text (and alternate text for images, when used as links) that is discernible, unique, and focusable improves the navigation experience for screen reader users. Learn how to make links accessible.
Image elements do not have `[alt]` attributes
Informative elements should aim for short, descriptive alternate text. Decorative elements can be ignored with an empty alt attribute. Learn more about the `alt` attribute.
Contrast
These are opportunities to improve the legibility of your content.
Background and foreground colors do not have a sufficient contrast ratio.
Low-contrast text is difficult or impossible for many users to read. Learn how to provide sufficient color contrast.
Best practices
These items highlight common accessibility best practices.
`[user-scalable="no"]` is used in the `<meta name="viewport">` element or the `[maximum-scale]` attribute is less than 5.
Disabling zooming is problematic for users with low vision who rely on screen magnification to properly see the contents of a web page. Learn more about the viewport meta tag.
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