Leangains.com Site Title
Leangains - Birthplace of Intermittent Fasting | Martin Berkhan
Leangains.com Meta Description
Home to Martin Berkhan's The Leangains Method and birthplace of 16/8 Intermittent Fasting, discover reverse pyramid training, advanced fat loss tactics, more.
Leangains.com Test Results
leangains.com Mobile Usability: 100/100
leangains.com Mobile Speed: 64/100
Quick overview:
Eliminate render-blocking JavaScript and CSS in above-the-fold content
Your page has 2 blocking script resources and 2 blocking CSS resources. This causes a delay in rendering your page.
None of the above-the-fold content on your page could be rendered without waiting for the following resources to load. Try to defer or asynchronously load blocking resources, or inline the critical portions of those resources directly in the HTML.
https://www.blogger.com/static/v1/widgets/3588524177-widgets.js
Use asynchronous versions of the following scripts:
https://apis.google.com/js/plusone.js
Optimize CSS Delivery of the following:
https://www.blogger.com/static/v1/widgets/2143686045-widget_css_mobile_2_bundle.css
...
Avoid landing page redirects
Your page has 2 redirects. Redirects introduce additional delays before the page can be loaded.
Avoid landing page redirects for the following chain of redirected URLs.
http://leangains.com/
...
Prioritize visible content
Your page requires additional network round trips to render the above-the-fold content. For best performance, reduce the amount of HTML needed to render above-the-fold content.
The entire HTML response was not sufficient to render the above-the-fold content. This usually indicates that additional resources, loaded after HTML parsing, were required to render above-the-fold content. Prioritize visible content that is needed for rendering above-the-fold by including it directly in the HTML response.
Only about 41% of the final above-the-fold content could be rendered with the full HTML response .
Leverage browser caching
Setting an expiry date or a maximum age in the HTTP headers for static resources instructs the browser to load previously downloaded resources from local disk rather than over the network.
Leverage browser caching for the following cacheable resources:
https://apis.google.com/js/plusone.js (30 minutes)
Minify HTML
Compacting HTML code, including any inline JavaScript and CSS contained in it, can save many bytes of data and speed up download and parse times.
Minify HTML for the following resources to reduce their size by 2.1KiB (19% reduction).
Minifying http://www.leangains.com/?m=1 could save 2.1KiB (19% reduction) after compression.
Minify JavaScript
Compacting JavaScript code can save many bytes of data and speed up downloading, parsing, and execution time.
Minify JavaScript for the following resources to reduce their size by 593B (31% reduction).
Minifying http://www.leangains.com/js/cookiechoices.js could save 593B (31% reduction) after compression.
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