Bostonrockgym.com Site Title
Boston Rock Gym - Fitness and Health Blog
Bostonrockgym.com Meta Description
Unlock your ultimate fitness potential with expert advice, personalized workout plans, and nutritious recipes – all designed to help you achieve a stronger, healthier, and happier lifestyle. Join our thriving fitness community today
Bostonrockgym.com Test Results
bostonrockgym.com Desktop Speed: 64/100
Quick overview:
Leverage browser caching
Setting an expiry date or a maximum age in the HTTP headers for static resources instructs the browser to load previously downloaded resources from local disk rather than over the network.
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http://www.bostonrockgym.com/components/com_roksprocket/assets/js/moofx.js (expiration not specified)
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Optimize the following images to reduce their size by 164KiB (50% reduction).
Compressing http://www.bostonrockgym.com/images/slideshow/homeforsummerbanner.jpg could save 74.6KiB (51% reduction).
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Eliminate render-blocking JavaScript and CSS in above-the-fold content
Your page has 26 blocking script resources and 10 blocking CSS resources. This causes a delay in rendering your page.
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http://www.bostonrockgym.com/media/jui/js/jquery.min.js?04f70c2d1933c3c05fe2cccd6dc749db
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Optimize CSS Delivery of the following:
http://www.bostonrockgym.com/templates/rt_metropolis/css-compiled/menu.css
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Reduce server response time
In our test, your server responded in 0.47 seconds. There are many factors that can slow down your server response time. Please read our recommendations to learn how you can monitor and measure where your server is spending the most time.
Minify JavaScript
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Minifying http://www.bostonrockgym.com/templates/rt_metropolis/js/rokmediaqueries.js could save 518B (31% reduction) after compression.
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Minify HTML
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Minify HTML for the following resources to reduce their size by 1.3KiB (13% reduction).
Minifying http://www.bostonrockgym.com/ could save 1.3KiB (13% reduction) after compression.
Minify CSS
Compacting CSS code can save many bytes of data and speed up download and parse times.
Minify CSS for the following resources to reduce their size by 1.2KiB (22% reduction).
Minifying http://www.bostonrockgym.com/templates/rt_metropolis/css/rt_metropolis-custom.css could save 372B (31% reduction) after compression.
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