Quality.fitness Site Title
Quality Fitness and Health
Quality.fitness Meta Description
Quality Fitness and Health in Nephi is a personal training and fitness facility, offering strength training and weight loss programs to help you maintain a healthy lifestyle.
Quality.fitness Test Results
quality.fitness Desktop Speed: 71/100
Quick overview:
Optimize images
Properly formatting and compressing images can save many bytes of data.
Optimize the following images to reduce their size by 207.1KiB (40% reduction).
Compressing and resizing http://quality.fitness/assets/Quality_Fitness_Fall_2016_Launch_Week.jpg could save 123.7KiB (86% reduction).
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Eliminate render-blocking JavaScript and CSS in above-the-fold content
Your page has 3 blocking script resources and 4 blocking CSS resources. This causes a delay in rendering your page.
None of the above-the-fold content on your page could be rendered without waiting for the following resources to load. Try to defer or asynchronously load blocking resources, or inline the critical portions of those resources directly in the HTML.
http://assets.neo.registeredsite.com/libs/libs.js?ct=1515619508656
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Optimize CSS Delivery of the following:
http://quality.fitness/site.css
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Leverage browser caching
Setting an expiry date or a maximum age in the HTTP headers for static resources instructs the browser to load previously downloaded resources from local disk rather than over the network.
Leverage browser caching for the following cacheable resources:
http://quality.fitness/assets/Quality_Fitness_Fall_2016_Launch_Week.jpg (expiration not specified)
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Minify CSS
Compacting CSS code can save many bytes of data and speed up download and parse times.
Minify CSS for the following resources to reduce their size by 286B (14% reduction).
Minifying http://quality.fitness/site.css could save 286B (14% reduction) after compression.
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