Foundationtraining.com Site Title
Foundation Training: Move From Pain to Performance
Foundationtraining.com Meta Description
Foundation Training provides the building blocks for lifelong fitness, either as a stand-alone program for pain relief or a jumping off point for more advanced exercise.
Foundationtraining.com Test Results
foundationtraining.com Mobile Usability: 98/100
Quick overview:
Size tap targets appropriately
Some of the links/buttons on your webpage may be too small for a user to easily tap on a touchscreen. Consider making these tap targets larger to provide a better user experience.
The following tap targets are close to other nearby tap targets and may need additional spacing around them.
The tap target
<a href="https://stream…ng.com/sign_in">FT Streaming Login</a> and 2 others are close to other tap targets.
...
foundationtraining.com Mobile Speed: 47/100
Quick overview:
Optimize images
Properly formatting and compressing images can save many bytes of data.
Optimize the following images to reduce their size by 424.8KiB (56% reduction).
Compressing https://www.foundationtraining.com/wp-content/uploads/2017/10/wanderborn-beach-1-1600x550_c.jpg could save 367KiB (79% reduction).
...
Eliminate render-blocking JavaScript and CSS in above-the-fold content
Your page has 16 blocking script resources and 29 blocking CSS resources. This causes a delay in rendering your page.
None of the above-the-fold content on your page could be rendered without waiting for the following resources to load. Try to defer or asynchronously load blocking resources, or inline the critical portions of those resources directly in the HTML.
https://www.foundationtraining.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
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Optimize CSS Delivery of the following:
https://www.foundationtraining.com/wp-includes/js/mediaelement/mediaelementplayer-legacy.min.css?ver=4.2.6-78496d1
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Avoid landing page redirects
Your page has 2 redirects. Redirects introduce additional delays before the page can be loaded.
Avoid landing page redirects for the following chain of redirected URLs.
http://foundationtraining.com/
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Leverage browser caching
Setting an expiry date or a maximum age in the HTTP headers for static resources instructs the browser to load previously downloaded resources from local disk rather than over the network.
Leverage browser caching for the following cacheable resources:
https://fullstory.com/s/fs.js (10 minutes)
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Minify CSS
Compacting CSS code can save many bytes of data and speed up download and parse times.
Minify CSS for the following resources to reduce their size by 46.4KiB (53% reduction).
Minifying https://www.foundationtraining.com/wp-content/plugins/lifterlms/assets/css/lifterlms.min.css?ver=5.1.1 could save 40.4KiB (70% reduction) after compression.
...
Minify JavaScript
Compacting JavaScript code can save many bytes of data and speed up downloading, parsing, and execution time.
Minify JavaScript for the following resources to reduce their size by 28KiB (50% reduction).
Minifying https://www.foundationtraining.com/wp-content/plugins/lifterlms//assets/js/llms.min.js?ver=5.1.1 could save 9.2KiB (67% reduction) after compression.
...
Minify HTML
Compacting HTML code, including any inline JavaScript and CSS contained in it, can save many bytes of data and speed up download and parse times.
Minify HTML for the following resources to reduce their size by 1.4KiB (23% reduction).
Minifying https://player.vimeo.com/video/269238121?title=0&byline=0&portrait=0 could save 1.4KiB (23% reduction) after compression.
Enable compression
Compressing resources with gzip or deflate can reduce the number of bytes sent over the network.
Enable compression for the following resources to reduce their transfer size by 367B (43% reduction).
Compressing https://www.youtube.com/iframe_api could save 367B (43% reduction).
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