Jumping86.ru Site Title
Джампинг фитнес (Jumping Fitness) - жиросжигающие тренировки для женщин на батутах.
Jumping86.ru Meta Description
?Джампинг фитнес - жиросжигающая тренировки для женщин на батутах. ?
Минус размер одежды за 12 часов на жиросжигающих тренировках на батутах! Бронируй свой батут! Количество мест ограничено!
Кому подходят тренировки:
?Женщинам, которые хотят быть в форме, которые хотят быстрый результат.
?Женщинам разных весовых категорий: 50-60 кг, 60- 70 кг, 70 - 80 кг, 80 -100, 100-135 кг.
?Женщинам, которые не имеют опыт тренировок
?Женщинам, которым нужны эмоции и энергетика на тренировке, заряд от тренера.
Преимущества занятий:
??Всего за месяц реально похудеть на 3-6 кг без изменений в питании, а с изменениями до 10 кг за месяц!
За 60 минут тренировки сжигается до 1000 ккал!
??Заниматься на батутах можно с разным весом до 130 кг. Тренер индивидуально на занятии подбирает нагрузку, упражнения, сложность и интенсивность под каждого клиента и Вам будут комфортно заниматься.
??На этой тренировке происходи ускорение метаболизма за счет того, что мы работаем в разных режимах (низком, среднем и высокоинтенсивном режиме работы) и включаются все типы мышечных волокон (окислительные, гликолитические и окислительно-гликолитические)
??Тренировки являются безопасными, так как батут амортизирует ударную нагрузку .
Занятия снижают нагрузку на суставы и позвоночник до 80% по сравнению с бегом, аэробикой и степ аэробикой.
??На тренировке прорабатываются практически все мышечные группы начиная от крупных (мышцы бедра, ягодиц, спины, пресса) и заканчивая более мелкими мышцами - мышцами-стабилизаторами, которые на обычных тренировках практически не включаются в работу
Занятия корректируют осанку, не позволяя сутулиться, чтобы не ??потерять равновесие. Также батут обладает не устойчивой поверхностью, что дополнительно подключает в работу мелкие мышцы-стабилизаторы и повышает эффективность тренировки.
??Укрепление сердечно-сосудистой системы и улучшение кровообращения.
Повышение выносливости
Развитие вестибулярного аппарата
Укрепление опорно-двигательного аппарат
Jumping86.ru Test Results
Jumping86.ru Mobile Performance: 68/100
Quick overview:
Diagnostics
More information about the performance of your application. These numbers don't directly affect the Performance score.
Eliminate render-blocking resources
Est savings of 1,940 ms
Resources are blocking the first paint of your page. Consider delivering critical JS/CSS inline and deferring all non-critical JS/styles. Learn how to eliminate render-blocking resources.
Reduce unused JavaScript
Est savings of 197 KiB
Reduce unused JavaScript and defer loading scripts until they are required to decrease bytes consumed by network activity. Learn how to reduce unused JavaScript.
Largest Contentful Paint element
6,260 ms
This is the largest contentful element painted within the viewport. Learn more about the Largest Contentful Paint element
Enable text compression
Est savings of 80 KiB
Text-based resources should be served with compression (gzip, deflate or brotli) to minimize total network bytes. Learn more about text compression.
Avoid multiple page redirects
Est savings of 630 ms
Redirects introduce additional delays before the page can be loaded. Learn how to avoid page redirects.
Serve images in next-gen formats
Est savings of 18 KiB
Image formats like WebP and AVIF often provide better compression than PNG or JPEG, which means faster downloads and less data consumption. Learn more about modern image formats.
Avoid an excessive DOM size
1,190 elements
A large DOM will increase memory usage, cause longer style calculations, and produce costly layout reflows. Learn how to avoid an excessive DOM size.
Properly size images
Est savings of 29 KiB
Serve images that are appropriately-sized to save cellular data and improve load time. Learn how to size images.
Preload Largest Contentful Paint image
If the LCP element is dynamically added to the page, you should preload the image in order to improve LCP. Learn more about preloading LCP elements.
Avoid serving legacy JavaScript to modern browsers
Est savings of 12 KiB
Polyfills and transforms enable legacy browsers to use new JavaScript features. However, many aren't necessary for modern browsers. Consider modifying your JavaScript build process to not transpile Baseline features, unless you know you must support legacy browsers. Learn why most sites can deploy ES6+ code without transpiling
Serve static assets with an efficient cache policy
5 resources found
A long cache lifetime can speed up repeat visits to your page. Learn more about efficient cache policies.
Improve image delivery
Est savings of 30 KiB
Reducing the download time of images can improve the perceived load time of the page and LCP. Learn more about optimizing image size
LCP request discovery
Optimize LCP by making the LCP image discoverable from the HTML immediately, and avoiding lazy-loading
Document request latency
Your first network request is the most important. Reduce its latency by avoiding redirects, ensuring a fast server response, and enabling text compression.
Legacy JavaScript
Est savings of 47 KiB
Polyfills and transforms enable older browsers to use new JavaScript features. However, many aren't necessary for modern browsers. Consider modifying your JavaScript build process to not transpile Baseline features, unless you know you must support older browsers. Learn why most sites can deploy ES6+ code without transpiling
Forced reflow
Many APIs, typically reading layout geometry, force the rendering engine to pause script execution in order to calculate the style and layout. Learn more about forced reflow and its mitigations.
Render blocking requests
Requests are blocking the page's initial render, which may delay LCP. Deferring or inlining can move these network requests out of the critical path.
Use efficient cache lifetimes
Est savings of 324 KiB
A long cache lifetime can speed up repeat visits to your page. Learn more.
Time to Interactive
6.4 s
Time to Interactive is the amount of time it takes for the page to become fully interactive. Learn more about the Time to Interactive metric.
Jumping86.ru Mobile SEO: 92/100
Quick overview:
Crawling and Indexing
To appear in search results, crawlers need access to your app.
Links are not crawlable
Search engines may use `href` attributes on links to crawl websites. Ensure that the `href` attribute of anchor elements links to an appropriate destination, so more pages of the site can be discovered. Learn how to make links crawlable
Jumping86.ru Mobile Best Practices: 83/100
Quick overview:
Trust and Safety
Does not use HTTPS
1 insecure request found
All sites should be protected with HTTPS, even ones that don't handle sensitive data. This includes avoiding mixed content, where some resources are loaded over HTTP despite the initial request being served over HTTPS. HTTPS prevents intruders from tampering with or passively listening in on the communications between your app and your users, and is a prerequisite for HTTP/2 and many new web platform APIs. Learn more about HTTPS.
Jumping86.ru Mobile Accessibility: 88/100
Quick overview:
Names and labels
These are opportunities to improve the semantics of the controls in your application. This may enhance the experience for users of assistive technology, like a screen reader.
`<frame>` or `<iframe>` elements do not have a title
Screen reader users rely on frame titles to describe the contents of frames. Learn more about frame titles.
Links do not have a discernible name
Link text (and alternate text for images, when used as links) that is discernible, unique, and focusable improves the navigation experience for screen reader users. Learn how to make links accessible.
Contrast
These are opportunities to improve the legibility of your content.
Background and foreground colors do not have a sufficient contrast ratio.
Low-contrast text is difficult or impossible for many users to read. Learn how to provide sufficient color contrast.
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