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Free Diet Plans at SparkPeople Meta Description is the largest online diet and healthy living community with over 12 million registered members. Create a free account today to get the tools, support, and motivation you need to lose weight and keep it off, the healthy way! Test Results Mobile Usability: 100/100 Mobile Speed: 69/100

Quick overview:
Eliminate render-blocking JavaScript and CSS in above-the-fold content
Your page has 2 blocking script resources and 2 blocking CSS resources. This causes a delay in rendering your page.
Remove render-blocking JavaScript:
Use asynchronous versions of the following scripts:
Optimize CSS Delivery of the following:
Leverage browser caching
Setting an expiry date or a maximum age in the HTTP headers for static resources instructs the browser to load previously downloaded resources from local disk rather than over the network.
Leverage browser caching for the following cacheable resources: (expiration not specified)
Optimize images
Properly formatting and compressing images can save many bytes of data.
Optimize the following images to reduce their size by 18.8KiB (31% reduction).
Losslessly compressing could save 4.9KiB (19% reduction).
Minify HTML
Compacting HTML code, including any inline JavaScript and CSS contained in it, can save many bytes of data and speed up download and parse times.
Minify HTML for the following resources to reduce their size by 3.2KiB (20% reduction).
Minifying could save 3.2KiB (20% reduction) after compression.

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