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Banting Diet | Recipes | Meal Plans | Real Meal Revolution Meta Description

This is the official home of Banting and the Tim Noakes diet. Take control of your health and weight by understanding how to shop, how to eat, how to cook and why you should bant. With the help of Prof Tim Noakes and Jonno Proudfoot we strive to lengthen and improve people's lives forever by merging science, nutrition, deliciousness and fun into all that we do. Test Results Mobile Usability: 100/100 Mobile Speed: 66/100

Quick overview:
Eliminate render-blocking JavaScript and CSS in above-the-fold content
Your page has 2 blocking script resources and 3 blocking CSS resources. This causes a delay in rendering your page.
Remove render-blocking JavaScript:
Optimize CSS Delivery of the following:
Optimize images
Properly formatting and compressing images can save many bytes of data.
Optimize the following images to reduce their size by 67.5KiB (54% reduction).
Compressing could save 23.1KiB (56% reduction).
Leverage browser caching
Setting an expiry date or a maximum age in the HTTP headers for static resources instructs the browser to load previously downloaded resources from local disk rather than over the network.
Leverage browser caching for the following cacheable resources: (expiration not specified)
Minify JavaScript
Compacting JavaScript code can save many bytes of data and speed up downloading, parsing, and execution time.
Minify JavaScript for the following resources to reduce their size by 976B (46% reduction).
Minifying could save 976B (46% reduction) after compression.

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