Site Title

CrossFit: Forging Elite Fitness: Friday 160708 Meta Description

Forging Elite Fitness. CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. The CrossFit Program was developed to enhance an individual's competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges. Test Results Mobile Usability: 99/100

Quick overview:
Size tap targets appropriately
Some of the links/buttons on your webpage may be too small for a user to easily tap on a touchscreen. Consider making these tap targets larger to provide a better user experience.
The following tap targets are close to other nearby tap targets and may need additional spacing around them.
The tap target <a id="courseTitle" href="//training.cro….com/level-one">CrossFit Level…ificate Course</a> is close to 1 other tap targets. Mobile Speed: 31/100

Quick overview:
Leverage browser caching
Setting an expiry date or a maximum age in the HTTP headers for static resources instructs the browser to load previously downloaded resources from local disk rather than over the network.
Leverage browser caching for the following cacheable resources: (expiration not specified)
Optimize images
Properly formatting and compressing images can save many bytes of data.
Optimize the following images to reduce their size by 397.1KiB (35% reduction).
Losslessly compressing could save 26.6KiB (51% reduction).
Eliminate render-blocking JavaScript and CSS in above-the-fold content
Your page has 1 blocking script resources and 3 blocking CSS resources. This causes a delay in rendering your page.
Remove render-blocking JavaScript:
Optimize CSS Delivery of the following:,400italic,400,300,600,700,800
Enable compression
Compressing resources with gzip or deflate can reduce the number of bytes sent over the network.
Enable compression for the following resources to reduce their transfer size by 313.2KiB (69% reduction).
Compressing could save 170KiB (70% reduction).
Minify JavaScript
Compacting JavaScript code can save many bytes of data and speed up downloading, parsing, and execution time.
Minify JavaScript for the following resources to reduce their size by 173.1KiB (46% reduction).
Minifying could save 112.7KiB (47% reduction).

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